the anti diet

i’m not going to give you some faddy diet that will help you lose a stone — only to find it again next month.
why?
because it’s a waste of both of our time & it’s bad for you.
that’s why.
instead, i will give you my tips, rules & advice to living your life & losing weight along the way.

[click here for complete blog post, which i endorse — 100%]